IECC
Fitness
Division of Imperial Eminence Cyberguard Corporation
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Routine Version
ACTIVE ROUTINE
Monday — Chest & Triceps
Goal: chest shape + pushing strength
Fueling The Machine
Raw whole foods. Simple macros. Old school consistency.
⚠️ GOLDEN RULE: No giant bowls. Portion control is everything.
🍳 BREAKFAST
☀️ LUNCH
🌇 EVENING
⚡ POST GYM
🌙 DINNER
🌰 DRY FRUITS (DAILY)
Cardio & Step Progression
Keep moving. Build endurance brick by brick.
WEEKS 1–2
5,000 steps
Base Conditioning
WEEKS 3–4
6k – 7k steps
Metabolic Building
MONTH 2
8,000 steps
Aerobic Efficiency
MONTH 3+
8k – 10k steps
Peak Performance
Log Today's Steps
100%
of phase target